Wyndham City Massage and Therapy

Strength & Conditioning

At Wyndham City Massage & Therapy Clinic we are dedicated to overall health & well being which is essential for optimum function of the human body. Our Soft Tissue Therapist's are also trained in their chosen expertise of exercise therapy.

Strength & Conditioning

Strength and conditioning will assist to increase an athletes performance. It can involve many principles such as working with skills coaches, sorting out different length and strength discrepancies, dietary deficiencies, active relaxation routines and retraining both

postual and core components of the athlete

Sessions are available with Mr. John Leckie, a Strength & Conditioning Coach with ASCA. He has trained many elite athletes, including disabled athletes in various sports.

Mr Leckie is currently training up and coming athletes in many fields, including local athlete Jesse Gatt. Jesse is a talented hockey player who has been selected for the State Hockey Team.

Wyndham City Massage and Therapy Clinic sponsors many young and talented local athletes.

Clinical Pilates Classes

Pilates techniques offer a unique method of body control and conditioning, stretching and strengthening the muscles, while improving flexibility and balance.

Pilates is an invaluable system that works in conjunction with other exercise programs, strengthening, realigning and rebalancing the body, improving body awareness, and reducing risk of injury or strain.

Clinical Pilates matwork classes are held at Wyndham Leisure & Events Centre, 80 - 82 Derrimut Road, Hoppers Crossing with Leanne Taylor-Leckie. The combination of Leanne's Soft Tissue knowledge, competitive athletic past and her strong knowledge of the body's biomechanics make the perspective of Leanne's classes informative dynamic and an enjoyable experience.

DAY

Wednesdays

TIME

5.30pm

Maximum of 15 participants per class in each 1-hour class. Mats are provided for each person.

Therabands can be purchased from Wyndham City Massage & Therapy Clinic.

Personal Training

Personal Training sessions can be held on both a one-on-one or small group basis. These sessions are designed for the general public who are on a quest for better health and wellbeing. Personal Training sessions encompass nutrition, corrective or postural work, training through past injuries and increase motivation to achieve individual goals.

Personal Training Sessions are available in half hour or 1 hour sessions.